Last winter I would walk on the promenade on almost every sunny day, wearing sandals. After some time I noticed that my feet had been tanned with a V on top, in the shape of my sandals. This wasn't very desirable when I wore other shoes that showed the tops of my feet, so in summer I tried to tan over the pale part of my feet, but it took a long time and a lot of work to tan over.
The things we do to our spirits through our carelessness can mar us, but through the atonement we can repent and be forgiven, and be healed. Some things may take much longer than others, and a lot more work if they are deeply ingrained, or serious addictions or sins.
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